Its time to relax and unwind. A great way to start your week and set Holiday intentions.

Class description:

This will be a gentle yoga class for all levels. There will be plenty of modifications offered for beginners as well as variations for those with experience. Yoga is a wonderful practice bringing many benefits including balance, strength, flexibility, injury prevention, improved range of motion, and peace in mind and body. We will link breath with movement as we explore a few postures that energize and then some to calm and relax us. Some self massage techniques will be included. Please contact Monica Pino with any questions on her business page @Move With Monica on Facebook.