Strength & Flexibility is the goal!
- 17 US dollars$17
- Location 1
We will be applying Barre & Stretching concepts in this 50 minute class. You can look forward to creating heat in the body to begin, followed with some light and deep stretching. Common areas of issues and pain, the lymphatic system, restoring or light self applied massage will be the focus. In this class it will be more of personal training/work and some extras added for your feel good benefit. There are 5 classes in this session. A make up class will be added for those that may have to miss a class, Day and time TBA. There will be NO Classes July 1st or July 8th and will pick back up July 19th. All levels welcome and can also be done in a chair if needed. To hold your spot and to ensure our time as valuable a deposit is required to sign up as a drop in. Pay for the entire class at only $75 (= $15 per class), or drop in $17 per class
Cancellations within less than 24hrs of class time, and no shows are non refundable and charged the full the class amount.